Dan P v2:00/1:00r...8 row
4,089m
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
149
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 220 |
July 10, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,089m | 1:57.3 | 216 | 1044 | 33 | 149 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 35 | 105 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 142 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | 119 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 164 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 162 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | 168 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 168 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 165 | |
| r: 1:00 | 117m | ||||||
| r1,083m |
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