Dan P v8:00/3:00r...4 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
166
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 37 |
| Stroke Count | 739 |
| Drag Factor | 200 |
July 17, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 37 | 166 | |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 37 | 164 | |
| r: 3:00 | 378m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 37 | 166 | |
| r: 3:00 | 302m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 36 | 168 | |
| r: 3:00 | 310m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 38 | 169 | |
| r: 3:00 | 388m | ||||||
| r1,378m |
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Workout Graph
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