Dan P v1:00/1:00r...6 row
5,199m
Meters
21:00.0
Time
2:01.1
Pace
340
Calories
151
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Stroke Count | 736 |
| Drag Factor | 201 |
July 18, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,199m | 2:01.1 | 197 | 976 | 36 | 151 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | 84 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 41 | 162 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | 163 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 34 | 166 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 | 167 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 35 | 166 | |
| r: 1:00 | 99m | ||||||
| r502m |
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Workout Graph
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