Dan P v4:00/3:00r...4 row
4,058m
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
163
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 37 |
| Stroke Count | 595 |
| Drag Factor | 180 |
July 20, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,058m | 1:58.2 | 211 | 1027 | 37 | 163 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 37 | 157 | |
| r: 3:00 | 570m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 36 | 163 | |
| r: 3:00 | 502m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 37 | 166 | |
| r: 3:00 | 377m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 38 | 169 | |
| r: 3:00 | 513m | ||||||
| r1,962m |
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Workout Graph
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