Dan P v250m/0:45r...12 row
3,000m
Meters
11:06.1
Time
1:51.0
Pace
213
Calories
118
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 39 |
| Stroke Count | 437 |
| Drag Factor | 182 |
July 22, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 39 | 118 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 41 | 67 | |
| r: 0:45 | 95m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 41 | 49 | |
| r: 0:45 | 33m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 40 | 117 | |
| r: 0:45 | 107m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 39 | 94 | |
| r: 0:45 | 59m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 41 | 84 | |
| r: 0:45 | 17m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 36 | 99 | |
| r: 0:45 | 140m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 40 | 159 | |
| r: 0:45 | 131m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 37 | 159 | |
| r: 0:45 | 82m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 38 | 138 | |
| r: 0:45 | 141m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 38 | 151 | |
| r: 0:45 | 62m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 42 | 159 | |
| r: 0:45 | 70m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 38 | 149 | |
| r: 0:45 | 66m | ||||||
| r1,003m |
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Workout Graph
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