Dan P v6:00/2:00r...6 row
3,916m
Meters
15:00.0
Time
1:54.9
Pace
272
Calories
80
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 179 |
July 24, 2024 19:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 39 | 80 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 37 | 158 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 39 | 87 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 40 | 0 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | 0 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | 0 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | 0 | |
| r: 2:00 | 288m | ||||||
| r1,621m |
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