Dan P v3:00/2:00r...5 row
4,746m
Meters
19:00.0
Time
2:00.1
Pace
312
Calories
164
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 37 |
| Stroke Count | 715 |
| Drag Factor | 178 |
July 25, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,746m | 2:00.1 | 202 | 995 | 37 | 164 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 39 | 157 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 37 | 163 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 37 | 169 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 37 | 167 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 39 | 166 | |
| r: 2:00 | 285m | ||||||
| r1,477m |
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Workout Graph
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