Dan P v2000m/3:00r...4 row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
89
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 31:43.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 38 |
| Stroke Count | 756 |
| Drag Factor | 200 |
August 08, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 38 | 89 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 39 | 106 | |
| r: 3:00 | 288m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 38 | 55 | |
| r: 3:00 | 409m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 37 | 110 | |
| r: 3:00 | 468m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 41 | 88 | |
| r: 3:00 | 520m | ||||||
| r1,685m |
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Workout Graph
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