Dan P v1:00/2:00r...9 row
6,285m
Meters
25:00.0
Time
1:59.3
Pace
425
Calories
127
Heart Rate
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,877m |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 887 |
| Drag Factor | 224 |
September 02, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,285m | 1:59.3 | 206 | 1008 | 36 | 127 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 110 | |
| r: 2:00 | 397m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 37 | 156 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 38 | 162 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 32 | 156 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 35 | 145 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 35 | 118 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 | 112 | |
| r: 2:00 | 161m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 38 | 91 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 98 | |
| r: 2:00 | 301m | ||||||
| r2,592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.