Dan P v1:00/1:00r...12 row
3,265m
Meters
12:00.0
Time
1:50.2
Pace
232
Calories
156
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 42 |
| Stroke Count | 504 |
| Drag Factor | 206 |
September 07, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,265m | 1:50.2 | 261 | 1198 | 42 | 156 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | 139 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | 147 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | 151 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 153 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 156 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | 156 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 43 | 158 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 159 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 45 | 161 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 45 | 164 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | 164 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | 164 | |
| r: 1:00 | 121m | ||||||
| r1,950m |
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Workout Graph
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