Dan P v2:00/1:00r...7 row
3,984m
Meters
17:00.0
Time
2:08.0
Pace
268
Calories
154
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 38 |
| Stroke Count | 661 |
| Drag Factor | 203 |
October 05, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,984m | 2:08.0 | 167 | 874 | 38 | 154 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 41 | 145 | |
| r: 1:00 | 205m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 42 | 154 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 43 | 157 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 45 | 161 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 153m | 6:32.1 | 6 | 319 | 13 | 144 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 40 | 162 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 44 | 161 | |
| r: 1:00 | 101m | ||||||
| r600m |
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Workout Graph
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