Dan P v8:00/3:00r...4 row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
165
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 40 |
| Stroke Count | 808 |
| Drag Factor | 175 |
October 07, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 40 | 165 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 40 | 165 | |
| r: 3:00 | 342m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 40 | 167 | |
| r: 3:00 | 466m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 40 | 166 | |
| r: 3:00 | 484m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 43 | 165 | |
| r: 3:00 | 518m | ||||||
| r1,810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.