Dan P v1:40/0:20r...10 row
4,216m
Meters
16:40.0
Time
1:58.5
Pace
280
Calories
161
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,579m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 40 |
| Stroke Count | 685 |
| Drag Factor | 208 |
November 02, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,216m | 1:58.5 | 210 | 1022 | 40 | 161 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 40 | 146 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 41 | 157 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 41 | 159 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 41 | 160 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 40 | 163 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 41 | 163 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 44 | 166 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 41 | 167 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 40 | 169 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 40 | 169 | |
| r: 0:20 | 20m | ||||||
| r363m |
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