Dan P v1:00/2:00r...5 row
3,835m
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
52
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 38 |
| Stroke Count | 567 |
| Drag Factor | 211 |
December 18, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 38 | 52 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 71 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 40 | 37 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 35 | 41 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 38 | 49 | |
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 38 | 63 | |
| r: 2:00 | 350m | ||||||
| r1,336m |
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Workout Graph
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