Dan P v4:00/3:00r...4 row
4,078m
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
55
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 38 |
| Stroke Count | 616 |
| Drag Factor | 211 |
December 20, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 38 | 55 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 39 | 61 | |
| r: 3:00 | 51m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 40 | 66 | |
| r: 3:00 | 235m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 37 | 56 | |
| r: 3:00 | 144m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 39 | 38 | |
| r: 3:00 | 522m | ||||||
| r952m |
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Workout Graph
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