Richard Holsbeke 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
303
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 121 |
January 20, 2026 04:43:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 303 | 19 | 124 |
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 303 | 19 | 149 |
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Rowed on EXR: EXR | 5 kilometer in Henley Loop, Henley - 5 kilometer