Richard Holsbeke 21:39 row
5,017
Meters
21:39.4
Time
2:09.4
Pace
308
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 119 |
July 28, 2026 11:08:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,017 | 2:09.4 | 161 | 853 | 308 | 21 | 136 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 125 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 20 | 132 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 149 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 22 | 153 |
| 21:39.4 | 348 | 2:22.8 | 120 | 688 | 19 | 18 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World