Richard Holsbeke 30:25 row
6,811
Meters
30:25.4
Time
2:14.0
Pace
406
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
July 31, 2026 18:27:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.4 | 6,811 | 2:14.0 | 145 | 800 | 406 | 21 | 137 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 19 | 117 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 | 136 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 148 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 24 | 155 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 744 | 62 | 22 | 139 |
| 30:00.0 | 971 | 2:34.4 | 95 | 600 | 50 | 20 | 129 |
| 30:25.4 | 56 | 3:46.7 | 30 | 283 | 2 | 12 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Below Boston, Boston