Richard Holsbeke 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
321
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 119 |
August 15, 2026 17:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 933 | 321 | 22 | 138 |
| 20:37.7 | 5,000 | 2:03.7 | 185 | 933 | 321 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5 kilometer on Coldplain Loop, EXR World - 5 kilometer