Richard Holsbeke 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
67
Calories
119
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 119 |
August 20, 2026 17:23:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1027 | 67 | 24 | 119 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1027 | 67 | 24 | 139 |
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Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer