Richard Holsbeke 17:42 row
4,011
Meters
17:42.9
Time
2:12.4
Pace
242
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 120 |
August 20, 2026 17:58:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.9 | 4,011 | 2:12.4 | 150 | 819 | 242 | 21 | 140 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 | 137 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 149 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 22 | 143 |
| 17:42.9 | 515 | 2:38.1 | 88 | 574 | 26 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled