Richard Holsbeke 30:07 row
7,129m
Meters
30:07.4
Time
2:06.7
Pace
446
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 126 |
December 07, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,129m | 2:06.7 | 172 | 891 | 24 | 141 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 125 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 129 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 134 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 142 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 148 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 157 |
| 30:07.4 | 27m | 2:17.0 | 136 | 768 | 8 | 157 |
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Workout Graph
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