Richard Holsbeke 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
381
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 125 |
December 10, 2023 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 762 | 381 | 24 | 118 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 105 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 104 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 113 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 118 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 126 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 | 146 |
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Workout Graph
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