Richard Holsbeke 8x500m/2:00r row
4,000m
Meters
15:13.9
Time
1:54.2
Pace
279
Calories
144
Heart Rate
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 31:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 126 |
December 10, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 4,000m | 1:54.2 | 235 | 1107 | 27 | 144 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 129 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 143 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 142 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 144 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 147 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 145 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 156 |
| r2,682m |
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Workout Graph
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