Richard Holsbeke 500m row
500m
Meters
1:40.6
Time
1:40.6
Pace
39
Calories
135
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 116 |
December 10, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 135 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 108 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 | 132 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 | 140 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 | 148 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.