Richard Holsbeke 30:00 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 116 |
December 11, 2023 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 23 | 121 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 112 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 122 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 123 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 125 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 124 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 122 |
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Workout Graph
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