Richard Holsbeke 30:19 row
5,163
Meters
30:19.2
Time
2:56.1
Pace
276
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 116 |
December 12, 2023 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.2 | 5,163 | 2:56.1 | 64 | 546 | 276 | 19 | 96 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 19 | 79 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 19 | 81 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 17 | 84 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 | 90 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 115 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 116 |
| 30:19.2 | 67 | 2:23.2 | 119 | 562 | 3 | 16 | 112 |
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Workout Graph
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