Richard Holsbeke v2:00/1:00r...8 row
3,953
Meters
16:00.0
Time
2:01.4
Pace
259
Calories
131
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 111 |
December 14, 2023 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,953 | 2:01.4 | 195 | 972 | 24 | 131 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 98 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 124 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 134 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 141 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 143 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 137 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 139 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 136 | |
| r: 1:00 | 177 | ||||||
| r1,392 |
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Workout Graph
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