Richard Holsbeke v2:00/1:00r...8 row
3,953m
Meters
16:00.0
Time
2:01.4
Pace
259
Calories
131
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 111 |
December 14, 2023 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,953m | 2:01.4 | 195 | 972 | 24 | 131 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 98 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 124 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 134 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 141 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 143 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 137 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 139 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 136 | |
| r: 1:00 | 177m | ||||||
| r1,392m |
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