Richard Holsbeke 10000m row
10,000m
Meters
40:45.5
Time
2:02.2
Pace
647
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 110 |
December 14, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.5 | 10,000m | 2:02.2 | 191 | 958 | 23 | 149 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 135 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 | 142 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 25 | 145 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 | 146 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 24 | 149 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 24 | 148 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 24 | 155 |
| 4:00.9 | 8,000m | 2:00.4 | 200 | 989 | 23 | 156 |
| 3:58.8 | 9,000m | 1:59.4 | 206 | 1007 | 23 | 157 |
| 3:59.6 | 10,000m | 1:59.8 | 204 | 1000 | 23 | 160 |
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Workout Graph
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