Richard Holsbeke v1:00/2:00r...9 row
6,427m
Meters
25:00.0
Time
1:56.6
Pace
437
Calories
149
Heart Rate
| Rest Distance | 2,994m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,421m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 110 |
December 17, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,427m | 1:56.6 | 220 | 1058 | 24 | 149 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 140 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 149 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 148 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 153 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 153 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 153 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 152 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 150 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 150 | |
| r: 2:00 | 326m | ||||||
| r2,994m |
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Workout Graph
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