Richard Holsbeke v1500m/2:00r...4 row
6,000m
Meters
23:43.3
Time
1:58.6
Pace
405
Calories
155
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 31:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 114 |
December 18, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.3 | 6,000m | 1:58.6 | 210 | 1021 | 25 | 155 | |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 31 | 154 | |
| r: 2:00 | 294m | ||||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 25 | 155 | |
| r: 2:00 | 290m | ||||||
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 24 | 160 | |
| r: 2:00 | 289m | ||||||
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 23 | 151 | |
| r: 2:00 | 322m | ||||||
| r1,195m |
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Workout Graph
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