Richard Holsbeke v750m/2:00r...5 row
3,750m
Meters
16:34.4
Time
2:12.5
Pace
224
Calories
125
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 26:34.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 116 |
December 19, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 3,750m | 2:12.5 | 150 | 816 | 23 | 125 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 23 | 118 | |
| r: 2:00 | 325m | ||||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 23 | 121 | |
| r: 2:00 | 336m | ||||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 23 | 120 | |
| r: 2:00 | 350m | ||||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 24 | 128 | |
| r: 2:00 | 367m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 25 | 141 | |
| r: 2:00 | 375m | ||||||
| r1,753m |
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Workout Graph
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