Richard Holsbeke 500m row
500m
Meters
1:37.5
Time
1:37.5
Pace
40
Calories
150
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 117 |
December 19, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | 150 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 131 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 | 147 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 154 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 31 | 158 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 31 | 160 |
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Workout Graph
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