Richard Holsbeke v500m/2:00r...5 row
2,500
Meters
9:19.5
Time
1:51.9
Pace
178
Calories
145
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 19:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 117 |
December 20, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1159 | 28 | 145 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 139 | |
| r: 2:00 | 322 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 142 | |
| r: 2:00 | 321 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 144 | |
| r: 2:00 | 324 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 148 | |
| r: 2:00 | 335 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 152 | |
| r: 2:00 | 343 | ||||||
| r1,645 |
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Workout Graph
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