Richard Holsbeke 9:08 row
1,649m
Meters
9:08.6
Time
2:46.3
Pace
88
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 115 |
December 23, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 1,649m | 2:46.3 | 76 | 561 | 19 | 109 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 19 | 90 |
| 9:08.6 | 872m | 2:22.5 | 121 | 715 | 21 | 129 |
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