Richard Holsbeke v12:00/2:00r...3 row
8,761m
Meters
36:00.0
Time
2:03.2
Pace
565
Calories
150
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,465m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 115 |
December 23, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,761m | 2:03.2 | 187 | 943 | 22 | 150 | |
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 24 | 151 | |
| r: 2:00 | 227m | ||||||
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 22 | 151 | |
| r: 2:00 | 219m | ||||||
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 21 | 148 | |
| r: 2:00 | 258m | ||||||
| r704m |
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Workout Graph
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