Richard Holsbeke 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 113 |
December 24, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 23 | 130 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 129 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 23 | 131 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 23 | 131 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 132 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 | 131 |
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Workout Graph
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