Richard Holsbeke 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
296
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 114 |
December 24, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 22 | 130 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | 125 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 132 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 23 | 132 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 | 131 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 23 | 130 |
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Workout Graph
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