Richard Holsbeke 52:30 row
10,007m
Meters
52:30.9
Time
2:37.4
Pace
533
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 113 |
December 24, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.9 | 10,007m | 2:37.4 | 90 | 608 | 20 | 112 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 116 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 115 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 110 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 124 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 20 | 101 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 123 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 114 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 114 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 107 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 103 |
| 52:30.9 | 506m | 2:29.1 | 106 | 663 | 21 | 111 |
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Workout Graph
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