Richard Holsbeke v2:00/2:00r...5 row
3,740m
Meters
14:00.0
Time
1:52.2
Pace
267
Calories
155
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 115 |
December 28, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,740m | 1:52.2 | 247 | 1150 | 26 | 155 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 33 | 153 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 159 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 158 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 2:00 | 290m | ||||||
| r1,502m |
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Workout Graph
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