Richard Holsbeke 10000m row
10,000m
Meters
40:28.0
Time
2:01.4
Pace
650
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 115 |
December 30, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.0 | 10,000m | 2:01.4 | 196 | 973 | 23 | 151 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 142 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 147 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 | 152 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 24 | 150 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 23 | 153 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 24 | 153 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 24 | 146 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 23 | 158 |
| 4:04.7 | 9,000m | 2:02.3 | 191 | 957 | 23 | 158 |
| 4:03.4 | 10,000m | 2:01.7 | 194 | 968 | 23 | 159 |
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Workout Graph
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