Richard Holsbeke v1000m/2:00r...6 row
6,000m
Meters
24:26.3
Time
2:02.1
Pace
390
Calories
139
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 36:26.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 115 |
January 03, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.3 | 6,000m | 2:02.1 | 192 | 960 | 24 | 139 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 126 | |
| r: 2:00 | 293m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 130 | |
| r: 2:00 | 327m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 136 | |
| r: 2:00 | 335m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 138 | |
| r: 2:00 | 335m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 147 | |
| r: 2:00 | 339m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | 161 | |
| r: 2:00 | 308m | ||||||
| r1,937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.