Richard Holsbeke v1000m/r...10 row
7,000m
Meters
29:59.0
Time
2:08.5
Pace
432
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:59.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 0 |
January 18, 2024 16:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 7,000m | 2:08.5 | 165 | 867 | 23 | 122 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 112 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 122 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | 115 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 130 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 116 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 130 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 116 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 25 | 128 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | 142 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation