Richard Holsbeke 30:03 row
5,333m
Meters
30:03.9
Time
2:49.1
Pace
272
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 41 |
| Stroke Count | 1257 |
| Drag Factor | 124 |
January 19, 2024 17:04:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,333m | 2:49.1 | 72 | 548 | 41 | 111 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 42 | 98 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 42 | 109 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 42 | 112 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 40 | 115 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 43 | 116 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 42 | 116 |
| 30:03.9 | 6m | 5:25.0 | 10 | 335 | 0 | 112 |
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Workout Graph
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