Richard Holsbeke 30:04 row
5,266m
Meters
30:04.7
Time
2:51.3
Pace
267
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 43 |
| Drag Factor | 116 |
January 19, 2024 17:48:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,266m | 2:51.3 | 70 | 539 | 43 | 113 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 41 | 110 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 42 | 115 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 44 | 112 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 44 | 120 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 44 | 114 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 45 | 115 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 | 110 |