Richard Holsbeke 5000m row
5,000
Meters
26:48.8
Time
2:40.8
Pace
260
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 49 |
| Stroke Count | 1345 |
| Drag Factor | 117 |
January 20, 2024 05:08:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.8 | 5,000 | 2:40.8 | 84 | 581 | 260 | 49 | 124 |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 26 | 46 | 104 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 570 | 26 | 47 | 110 |
| 2:42.4 | 1,500 | 2:42.4 | 82 | 576 | 26 | 52 | 118 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 586 | 26 | 53 | 121 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 585 | 26 | 51 | 128 |
| 2:39.5 | 3,000 | 2:39.5 | 86 | 586 | 26 | 51 | 130 |
| 2:41.1 | 3,500 | 2:41.1 | 84 | 581 | 26 | 50 | 128 |
| 2:40.6 | 4,000 | 2:40.6 | 84 | 582 | 26 | 50 | 132 |
| 2:39.3 | 4,500 | 2:39.3 | 87 | 587 | 26 | 50 | 136 |
| 2:39.3 | 5,000 | 2:39.3 | 87 | 587 | 26 | 50 | 139 |
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Workout Graph
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