Richard Holsbeke 10000m row
10,000m
Meters
56:04.8
Time
2:48.2
Pace
510
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 51 |
| Stroke Count | 2908 |
| Drag Factor | 117 |
January 22, 2024 12:23:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.8 | 10,000m | 2:48.2 | 73 | 552 | 51 | 111 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 46 | 98 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 51 | 102 |
| 5:31.9 | 3,000m | 2:45.9 | 77 | 563 | 54 | 109 |
| 5:33.9 | 4,000m | 2:46.9 | 75 | 558 | 54 | 113 |
| 5:37.4 | 5,000m | 2:48.7 | 73 | 550 | 53 | 109 |
| 5:34.8 | 6,000m | 2:47.4 | 75 | 556 | 52 | 112 |
| 5:36.6 | 7,000m | 2:48.3 | 73 | 552 | 52 | 112 |
| 5:38.0 | 8,000m | 2:49.0 | 73 | 549 | 51 | 111 |
| 5:33.0 | 9,000m | 2:46.5 | 76 | 560 | 52 | 113 |
| 5:23.8 | 10,000m | 2:41.9 | 82 | 583 | 54 | 140 |
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Workout Graph
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