Richard Holsbeke 21097m row
21,097m
Meters
2:01:49.0
Time
2:53.2
Pace
1072
Calories
105
Heart Rate
Average Watts | 67 |
---|---|
Calories Per Hour | 531 |
Stroke Rate | 48 |
Stroke Count | 5864 |
Drag Factor | 116 |
January 24, 2024 01:34:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:01:49.0 | 21,097m | 2:53.2 | 67 | 531 | 48 | 105 |
6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 45 | 103 |
5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 49 | 109 |
5:41.3 | 3,000m | 2:50.6 | 70 | 542 | 49 | 109 |
5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 50 | 109 |
5:45.3 | 5,000m | 2:52.6 | 68 | 534 | 50 | 106 |
5:49.1 | 6,000m | 2:54.5 | 66 | 526 | 49 | 110 |
5:50.6 | 7,000m | 2:55.3 | 65 | 523 | 48 | 104 |
5:46.7 | 8,000m | 2:53.3 | 67 | 531 | 49 | 106 |
5:42.9 | 9,000m | 2:51.4 | 69 | 539 | 50 | 105 |
5:43.8 | 10,000m | 2:51.9 | 69 | 537 | 48 | 105 |
5:44.3 | 11,000m | 2:52.1 | 69 | 536 | 49 | 106 |
5:40.3 | 12,000m | 2:50.1 | 71 | 544 | 49 | 106 |
5:41.5 | 13,000m | 2:50.7 | 70 | 541 | 50 | 105 |
5:47.9 | 14,000m | 2:53.9 | 66 | 528 | 49 | 104 |
5:45.2 | 15,000m | 2:52.6 | 68 | 534 | 46 | 105 |
5:49.7 | 16,000m | 2:54.8 | 65 | 525 | 46 | 102 |
5:49.2 | 17,000m | 2:54.6 | 66 | 526 | 46 | 103 |
5:48.3 | 18,000m | 2:54.1 | 66 | 528 | 46 | 101 |
5:50.4 | 19,000m | 2:55.2 | 65 | 523 | 45 | 101 |
5:53.3 | 20,000m | 2:56.6 | 63 | 518 | 46 | 102 |
5:33.4 | 21,000m | 2:46.7 | 76 | 560 | 50 | 109 |
0:32.6 | 21,097m | 2:48.0 | 74 | 553 | 53 | 109 |
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Workout Graph
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