Richard Holsbeke 10000m row
10,000m
Meters
55:42.0
Time
2:47.1
Pace
513
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 52 |
| Stroke Count | 2922 |
| Drag Factor | 116 |
January 28, 2024 06:13:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.0 | 10,000m | 2:47.1 | 75 | 558 | 52 | 104 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 45 | 97 |
| 5:35.7 | 2,000m | 2:47.8 | 74 | 554 | 50 | 100 |
| 5:35.4 | 3,000m | 2:47.7 | 74 | 555 | 52 | 103 |
| 5:31.4 | 4,000m | 2:45.7 | 77 | 564 | 53 | 103 |
| 5:28.1 | 5,000m | 2:44.0 | 79 | 572 | 52 | 106 |
| 5:33.2 | 6,000m | 2:46.6 | 76 | 560 | 54 | 107 |
| 5:30.7 | 7,000m | 2:45.3 | 77 | 566 | 54 | 109 |
| 5:34.9 | 8,000m | 2:47.4 | 75 | 556 | 53 | 106 |
| 5:30.5 | 9,000m | 2:45.2 | 78 | 566 | 54 | 107 |
| 5:22.9 | 10,000m | 2:41.4 | 83 | 586 | 57 | 109 |
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Workout Graph
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