Richard Holsbeke 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
335
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
January 29, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 25 | 142 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 138 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 22 | 130 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 25 | 143 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 21 | 140 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 24 | 136 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 27 | 147 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 23 | 134 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 27 | 150 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 28 | 153 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.